I had already eaten during a break at work, so after I finished, instead of making dinner, I went for a two-hour walk. While walking, I did Vipissana meditation.
Standing aside from your thoughts, and looking at them from a quiet distance, and looking out at the world through your eyes, and receiving all the lovely sense impressions of a city at night, without buying into the all the conceptualizing that the mind does instantly and reflexively, is ... peace.
I pray to the gods for your good health and happiness. Good night from Asia.
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